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Q: how long would protein smoothie last (self.food)

submitted 4 days ago by toothpicks to c/food

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My brown rice protein is kinda clumpy and needs something for flavor so I was thinking to blend it with frozen blueberries and almond milk. But I don't want to wash the blender every day. Can I make a concentrated version and keep it in the fridge for a few days? How long would it last?

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[–] PaddleMaster 3 points 4 days ago

I agree with this. As someone who is super lazy, I’ve tried this, with multiple recipes. It’s just gets gross, even after like 4 hours in the fridge.

Doesn’t matter if the base is just water, or some type of milk. And if you add in fruits or other stuff, just forget it. Make it fresh and wash out that blender.

I haven’t tried to freeze it, you might get decent results from that.