Who needs vitamins when you can point your anus directly at the morning sun and absorb it's power directly into your colon.
this post was submitted on 17 Aug 2023
17 points (100.0% liked)
Vegan
149 readers
1 users here now
An online space for the vegans of Lemmy.
Rules and miscellaneous:
- We take for granted that if you engage in this community, you understand that veganism is about the animals. You either are vegan for the animals, or you are not (this is not to say that discussions about climate/environment/health are not allowed, of course)
- No omni/carnist apologists. This is not a place where to ask to be hand-holded into veganims. Omnis coddling/backpatting is not tolerated, nor are /r/DebateAVegan-like threads
- Use content warnings and NSFW tags for triggering content
- Circlejerking belongs to /c/vegancirclejerk
- All posts should abide by Lemmy's Code of Conduct
founded 5 years ago
MODERATORS
Anal photosynthesis, nice
In terms of actual supplements, I take Vitamin B12 and Vitamin D.
However, I also maintain a conscious diet to ensure I get my other essentials, and the most important contributor to this is my morning smoothie, which consists of:
- Bananas (Potassium, Magnesium, Vitamins B6, C)
- Berries (Antioxidants, Vitamins C, K, Iron, Zinc)
- Almonds (Choline, Protein, Antioxidants, Vitamins B2, B3, B7, E, Zinc)
- Spirulina (Iron, Calcium, Vitamins A, B6, B9, K, Antioxidants and more)
- Hemp powder (Omega-3, Omega-6, all nine essential amino acids)
- Pea powder (Protein, essential amino acids)
- Oat milk (Vitamins B1, B3, B5, B9, Calcium, Zinc, Iron, Copper)
B12 and vit D in the winter months
B12, D and omega-3.
B12 and Omega 3 from linseed
D3, B12, folate and iron
D3 in the winter. Omega3, i get my B12 from fortified nootch
Either B12 or multi depending on how I'm eating (how much produce I can afford), just one pill either way though. I don't really eat fortified products because I make my own milk and prefer unfortified nooch as when I use it I use a lot.