Vegan

150 readers

1 users here now

An online space for the vegans of Lemmy.

Rules and miscellaneous:

We take for granted that if you engage in this community, you understand that veganism is about the animals. You either are vegan for the animals, or you are not (this is not to say that discussions about climate/environment/health are not allowed, of course)
No omni/carnist apologists. This is not a place where to ask to be hand-holded into veganims. Omnis coddling/backpatting is not tolerated, nor are /r/DebateAVegan-like threads
Use content warnings and NSFW tags for triggering content
Circlejerking belongs to /c/vegancirclejerk
All posts should abide by Lemmy's Code of Conduct

founded 5 years ago

MODERATORS

What supplements do you take if any? (lemmy.ca)

submitted 1 year ago by Bagel@lemmy.ca to c/vegan@lemmy.ml

9 comments fedilink hide all child comments

you are viewing a single comment's thread
view the rest of the comments

[–] d3Xt3r@lemmy.nz 11 points 1 year ago* (last edited 1 year ago)

In terms of actual supplements, I take Vitamin B12 and Vitamin D.

However, I also maintain a conscious diet to ensure I get my other essentials, and the most important contributor to this is my morning smoothie, which consists of:

Bananas (Potassium, Magnesium, Vitamins B6, C)
Berries (Antioxidants, Vitamins C, K, Iron, Zinc)
Almonds (Choline, Protein, Antioxidants, Vitamins B2, B3, B7, E, Zinc)
Spirulina (Iron, Calcium, Vitamins A, B6, B9, K, Antioxidants and more)
Hemp powder (Omega-3, Omega-6, all nine essential amino acids)
Pea powder (Protein, essential amino acids)
Oat milk (Vitamins B1, B3, B5, B9, Calcium, Zinc, Iron, Copper)