this post was submitted on 23 Jun 2023

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Food and Cooking

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My wife can't eat onion, beans or garlic. What are some of your favorite recipes without them? (lemm.ee)

submitted 1 year ago* (last edited 1 year ago) by dutybound_guacamole@lemm.ee to c/food

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Green onions are actually ok for her to eat.

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[–] Icarus 3 points 1 year ago

Do you know if this is some specific allergy or a general food sensitivity? I am sensitive to fructans, which are a FODMAP in all of those foods, except the green parts of an alium (garlic, scallion, onion, leek). I take an enyzme called Fodzyme which helps me digest fructan rich foods when I can't avoid it.