this post was submitted on 10 Sep 2024

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Cognitive behavioral therapy enhances brain circuits to relieve depression in subset of depression patients (med.stanford.edu)

submitted 2 months ago by Gaywallet to c/science

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[–] ranandtoldthat 1 points 2 months ago (1 children)

I'm not really an expert on this, but a major piece is the idea that fears (and our thoughts about them) aren't based in reality. Often times for ND people, they are indeed based in reality. Changing how we think about these things doesn't help, and can often harm.

It's obviously very personal, YMMV, but there are good alternatives in many cases.

[–] Alice 1 points 2 months ago

That makes a lot of sense, thank you.