this post was submitted on 13 Jun 2023
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LoseIt: Lose the Fat

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Best and cheapest option: raw vegetables ;-) (discuss.tchncs.de)
submitted 1 year ago* (last edited 1 year ago) by tatzelkatz@discuss.tchncs.de to c/loseit@discuss.tchncs.de
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I've lost 10 kg in three, four weeks eating raw vegetables. You can eat very large quantities of vegetables, and you can use large quantities of olive oil without negative effect on weight loss.

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[โ€“] tatzelkatz@discuss.tchncs.de 4 points 1 year ago (1 children)

Peas, chickpeas and lentils are very strong protein sources, no problem. Athiopian and arabic cusine is very good in legumes, very tasty!

[โ€“] kephalos@discuss.tchncs.de 2 points 1 year ago

I started to substitute rice / pasta with chickpeas in tomato sauce , etc. using Turkish recipes. Very tasty