LoseIt: Lose the Fat

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kephalos@discuss.tchncs.de

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Best and cheapest option: raw vegetables ;-) (discuss.tchncs.de)

submitted 1 year ago* (last edited 1 year ago) by tatzelkatz@discuss.tchncs.de to c/loseit@discuss.tchncs.de

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I've lost 10 kg in three, four weeks eating raw vegetables. You can eat very large quantities of vegetables, and you can use large quantities of olive oil without negative effect on weight loss.

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[–] T_the_G@discuss.tchncs.de 2 points 1 year ago (2 children)

And you got all your protein from peas and chickpeas?

[–] tatzelkatz@discuss.tchncs.de 4 points 1 year ago (1 children)

Peas, chickpeas and lentils are very strong protein sources, no problem. Athiopian and arabic cusine is very good in legumes, very tasty!

[–] kephalos@discuss.tchncs.de 2 points 1 year ago

I started to substitute rice / pasta with chickpeas in tomato sauce , etc. using Turkish recipes. Very tasty

[–] kephalos@discuss.tchncs.de 2 points 1 year ago

Hopefully not raw beans and chickpeas (that would be poisonous)

[–] Violet@lemmy.world 2 points 1 year ago* (last edited 1 year ago)

I love veggies but honestly, raw is my least favorite way to eat them. I'm all about roasting them up with some delicious herbs and spices!

[–] ode@discuss.tchncs.de 1 points 1 year ago

Don't neglect your cheap protein, stranger. Eggs and sardines in particular. Ain't no fat sardine eaters.

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