this post was submitted on 13 Jun 2023
9 points (100.0% liked)

LoseIt: Lose the Fat

23 readers
1 users here now

https://www.reddit.com/r/loseit/

A community for weight-loss, primarily by means of inducing a caloric deficit.

founded 1 year ago
MODERATORS
kephalos@discuss.tchncs.de
funchords@lemmy.sdf.org
9
Best and cheapest option: raw vegetables ;-) (discuss.tchncs.de)
submitted 1 year ago* (last edited 1 year ago) by tatzelkatz@discuss.tchncs.de to c/loseit@discuss.tchncs.de
7 comments fedilink hide all child comments
 

I've lost 10 kg in three, four weeks eating raw vegetables. You can eat very large quantities of vegetables, and you can use large quantities of olive oil without negative effect on weight loss.

you are viewing a single comment's thread
view the rest of the comments
[–] T_the_G@discuss.tchncs.de 2 points 1 year ago (2 children)

And you got all your protein from peas and chickpeas?

[–] tatzelkatz@discuss.tchncs.de 4 points 1 year ago (1 children)

Peas, chickpeas and lentils are very strong protein sources, no problem. Athiopian and arabic cusine is very good in legumes, very tasty!

[–] kephalos@discuss.tchncs.de 2 points 1 year ago

I started to substitute rice / pasta with chickpeas in tomato sauce , etc. using Turkish recipes. Very tasty

[–] kephalos@discuss.tchncs.de 2 points 1 year ago

Hopefully not raw beans and chickpeas (that would be poisonous)