this post was submitted on 26 Nov 2023
163 points (100.0% liked)
Climate - truthful information about climate, related activism and politics.
149 readers
22 users here now
Discussion of climate, how it is changing, activism around that, the politics, and the energy systems change we need in order to stabilize things.
As a starting point, the burning of fossil fuels, and to a lesser extent deforestation and release of methane are responsible for the warming in recent decades:
How much each change to the atmosphere has warmed the world:
Recommended actions to cut greenhouse gas emissions in the near future:
Anti-science, inactivism, and unsupported conspiracy theories are not ok here.
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
My recommendation is learn to love lentils. Replace the beef in your spag bol with them. So good and so much cheaper. Also beans, there are so many good things you can do with them.
Lentils r amazing, although they severely lack protein. Plus, they alone do not have all 9 required amino acids. To get them, u need to consume lentils AND beans.
The daily RDA for me is around 56 grams of protein. If I had to meet this demand via lentils and beans alone, then I would need to consume around 460 grams of lentils and beans DAILY. Yeah... Imagine the AMOUNT of gases after that lol.
HOWEVER, there still is a solution that I found. Say hello to "TVP", ie., "Texturised Vegetable Protein". This basically concentrates all this protein, while having all 9 required amino acids. To meet my RDA, I would need to consume just 120 grams.
I still do have lentils and beans sometimes. However, TVP is still always present in some form.
@UraniumBlazer @Nonameuser678 56 grams of protein from all sources. There is protein in almost everything you eat, and it combines to reach that goal. You don't have to get all 56 grams from just lentils and beans
Also, it's rice or some other grain you want to pair with lentils to achieve a complete protein, not beans -- beans are legumes, and most legumes have a similar amino acid profile
Well wheat and rice have like under 4 gm of protein per 100gm. Vegetables are even less than this. I would have to eat kilos and kilos of stuff to meet my RDA this way.
Oh yeah, I looked this up. I don't see the beans lentil thing that I mentioned anywhere. So ig u'r right. I think I saw this in some YouTube video.
This, I basically never buy any 'vegan' products. I just sub mince with red and yellow lentils and barley, it's great and cheap. Add lots of veggies and you've got a delicious meal.