this post was submitted on 26 Nov 2023
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Well wheat and rice have like under 4 gm of protein per 100gm. Vegetables are even less than this. I would have to eat kilos and kilos of stuff to meet my RDA this way.
Oh yeah, I looked this up. I don't see the beans lentil thing that I mentioned anywhere. So ig u'r right. I think I saw this in some YouTube video.