this post was submitted on 26 Nov 2023
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@UraniumBlazer @Nonameuser678 56 grams of protein from all sources. There is protein in almost everything you eat, and it combines to reach that goal. You don't have to get all 56 grams from just lentils and beans
Also, it's rice or some other grain you want to pair with lentils to achieve a complete protein, not beans -- beans are legumes, and most legumes have a similar amino acid profile
Well wheat and rice have like under 4 gm of protein per 100gm. Vegetables are even less than this. I would have to eat kilos and kilos of stuff to meet my RDA this way.
Oh yeah, I looked this up. I don't see the beans lentil thing that I mentioned anywhere. So ig u'r right. I think I saw this in some YouTube video.