this post was submitted on 10 Jun 2023
35 points (100.0% liked)
Food and Cooking
6447 readers
1 users here now
All things culinary and cooking related. Share food! Share recipes! Share stuff about food, etc.
Subcommunity of Humanities.
This community's icon was made by Aaron Schneider, under the CC-BY-NC-SA 4.0 license.
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Most days I have an apple in the morning and some cheese, crackers, and salami in the afternoon.
Mmm. Big fan of the cheese/crackers/salami combo. Except that it somehow always ends up turning into dinner so I can’t do it every day.
Portioning is key! Setting out a snack sized amount instead of just eating from the package does wonders for me.
You’re absolutely right. I’ve been learning a lot about portion control in the last year or so as I’ve been working on losing some weight and that’s a very effective method.