BetaAssimilation

Thank you! I’m looking forward to trying it out, and I definitely will try roasting a duck as soon as the weather gets a little less hot where I am. I don’t like balsamic, so I’m thinking of trying with soy instead? Not sure how it will affect the flavor profile, I might be better off doing a mix of hoisin sauce and rice wine vinegar or similar to still capture the sweet/acid rather than going salty instead.

Do you have a recipe for the Parmesan garlic pasta?

Chicken marsala pappardelle! Super tasty and surprisingly quick and easy. https://www.saltandlavender.com/chicken-marsala-pasta/

Just skip the 1/4tsp of garlic powder, it shouldn’t suffer for that. Odd tip, I found the marsala wine in the baking isle of the grocery store of all places.

I love https://darebee.com/ for all of their free body weight exercises. They have individual workouts and a bunch of programs that you can try. I personally like the programs so it’s less work for me having to pick out my workout everyday, plus some of them have fun rpg storylines.

I’m not sure how you feel about the dairy industry, but Greek yogurt has been a life saver for me. I didn’t even really like yogurt before this, but it’s very much grown on me. I take chobani fruit on the bottom yogurts to work as breakfast everyday as I get the flats of them at Costco and they are very transportable (110cal, 11g protein) and at home I have fage 2% (120cal, 17g protein) with a splash of vanilla and either some fruit or a little drizzle of honey.

For non-dairy protein lentils are awesome. I like the brown lentils best, the ones you get when you pick up a pack just labeled “lentils.” You can do an easy lentil soup with just chicken broth, sautéed onion, celery, and carrot. Then just toss in a cup of lentils and a bay leaf and let it simmer for an hour. Or dahl is a very easy one pot dish that’s easy to batch cook. I use this recipe https://www.noracooks.com/red-lentil-dahl/ but let it simmer longer with my brown lentils.

For a snack, carrots and hummus is great, just be careful on portion sizes because the fat content in hummus is also high.

LoseIt! is the app I use. The free version has very good functionality. I pay for premium currently because I wanted to put food in future days and track protein, but you really don’t need to. I didn’t for several months. It’s a very intuitive interface and the way it does streaks and cutesy motivation things works really well for me. I also like the big calendar that the iOS version has because it helps me visualize my weekly calories, not just the daily version.

I agree with the other commenter about the database being somewhat questionable, you have to be a little discerning. Typically I look for entries that have other nutrition facts listed besides the calories. You can also filter for verified only. But it’s quite good for individual ingredients, so as long as you’re logging 1 tortilla, 2 eggs, etc rather than just “breakfast burrito” it shouldn’t be a problem, and that’s a more accurate method anyway. But I also have heard great things about chronometer.

Beehaw has a strict no hate speech policy and the mods aren’t afraid to put their foot down when people are sort of toeing the line about being a terrible person. That’s my instance and I’m very proud of it and it’s mod team. Sounds like it would be a good fit for you, too. Also, even if you don’t get an account there, you may be happy hanging out on the communities they host. Here’s a link to the mods describing their philosophy. https://beehaw.org/post/107014

Seconding everyone else’s comments. I’m so grateful that you put this community together and I’ve been really thrilled that it’s seemed to take off. I wasn’t really keen on having to switch to fountain pen network and I have no intention of going back to Reddit without Apollo. I haven’t been super active on r/fountainpens lately, but this community has so much energy and I’ve been wanting to contribute to its growth wherever possible.

I picked up a 3lb bag of frozen filets from Costco. Ended up being 6 USD/lb which isn’t bad at all considering ground beef is at least $4/lb. I was looking for something a little healthier, and fish cooks up really quickly. The lemon garlic one from last week turned out pretty well, picture below. The recipe also called for paprika and thyme, not sure I would add those in the future.

I’m a sucker for wet inks. That probably helps the sparkle not get so clogged up. I haven’t had good luck with sparkle inks writing more than about a word, but I’ve been interested in maybe trying again in my broad Lamy that’s pretty wet.

Currant scones sound lovely! I’m sure the cooking community would love to see photos of them when they are done. I don’t think I’ve ever actually had a fresh currant, come to think of it. I’ll have to put it on the to do/to grow list.

Thanks for the photo! That’s a really nice ink.