this post was submitted on 10 Jun 2023
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LoseIt: Lose the Fat

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Milk is so calorie dense, I stopped to drink coffee after measuring it all out (discuss.tchncs.de)
submitted 1 year ago by kephalos@discuss.tchncs.de to c/loseit@discuss.tchncs.de
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Tracking calories for weight loss, I realized that milk is "heavy", and I poured a lot of it into my coffee. Now I can think of better use for these calories (in solid form) in my <2000kcal deficit plan.

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[–] BetaAssimilation 2 points 1 year ago

For me I just had to be a lot more thoughtful about it. I still use about a quarter cup (~60ml, 37cal) in my morning tea, but instead of having my tea like that 4-5x a day, I have 1-2 cups of tea like that and then have switched to other teas that I don’t put any or as much milk in. So I didn’t cut it out entirely, but I definitely did reduce my usage.