B stronkπ«‘
this post was submitted on 22 Mar 2024
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Not your fault if your internal clock wants to be awake at a different range, yet you are forced to use another.
This may be the case for some people, but way more people just have shitty sleep hygiene habits
You might call that socially constructed DSPD.
I'm not trying to shame you or anything OP, but it seems quite possible that you saw that message, then decided it would be funny to post, then created it and posted it before falling asleep.
Because personally I would think of this joke, and if I didn't immediately post it, I would forget about it by morning and the post would never happen.
Just set a recurrent alarm so you don't have to see that popup
4 1/2 hours is about what I do now that I fixed my sleep. At my worst I was doing about 90 minutes. At 90 minutes of light sleep you slowly start to lose your mind. I became paranoid and suicidal. 2/10, would not recommend.
5 hours and 9 minutes, I'm sleeping extra tonight!
Split sleep schedule kings don't have this issue. 4 hours at night and two after work. That's all you need.
Uhhh i think you need more than 6 in total no?
If you use your brain day to day then you probably need more than 6.
Actually me rn
All the damned time.