this post was submitted on 01 Aug 2023
270 points (100.0% liked)

Comics

167 readers
1 users here now

This is a community for everything comics related! A place for all comics fans.

Rules:

1- Do not violate lemmy.ml site-wide rules

2- Be civil.

3- If you are going to post NSFW content that doesn't violate the lemmy.ml site-wide rules, please mark it as NSFW and add a content warning (CW). This includes content that shows the killing of people and or animals, gore, content that talks about suicide or shows suicide, content that talks about sexual assault, etc. Please use your best judgement. We want to keep this space safe for all our comic lovers.

4- No Zionism or Hasbara apologia of any kind. We stand with Palestine πŸ‡΅πŸ‡Έ . Zionists will be banned on sight.

5- The moderation team reserves the right to remove any post or comments that it deems a necessary for the well-being and safety of the members of this community, and same goes with temporarily or permanently banning any user.

Guidelines:

founded 4 years ago
MODERATORS
 
you are viewing a single comment's thread
view the rest of the comments
[–] fades 11 points 1 year ago (6 children)

How can you run 5mi every day and not be fit

[–] miss_brainfart@lemmy.ml 28 points 1 year ago (2 children)

Your cardiovascular health will improve, but it's very easy to not lose weight when running is something that burns less Calories than many people think.

[–] neograymatter@lemmy.ca 13 points 1 year ago

Agreed, health is gained by exercise, but weight is mostly lost in the kitchen.

[–] UnverifiedAPK@lemmy.ml 9 points 1 year ago (1 children)

Ehh, 5 miles (at the average pace of 10min/mile) burns 776 calories for 200lbs. That's an entire large McDonald's Double Quarter Pounder meal with calories to spare.

[–] miss_brainfart@lemmy.ml 10 points 1 year ago

The funny part that comes after is that the human body is built for pure efficiency, and tries to offset burned calories by subconciously moving less throughout the rest of the day.

So in total, you won't actually have burned an extra 776

[–] uniqueid198x@lemmy.dbzer0.com 19 points 1 year ago (1 children)

My training plan varies between 3 and 6 miles a day, which I do at a ten minute mile. I am definitely potato shaped. I'm not the fastest, but I do it day after day.

theres different kinds of fit and shape is just one of them.

[–] fades 2 points 1 year ago

Sounds like you’re killing it!

[–] queermunist@lemmy.ml 12 points 1 year ago

If you eat enough, anything is possible!

[–] agent_flounder@lemmy.one 10 points 1 year ago

You will be cardio fit. But it is still possible to be consuming more calories than you burn.

[–] randomname01@feddit.nl 7 points 1 year ago

Eating too much