this post was submitted on 01 Jul 2023
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Get advice from a mental health professional not the internet.
I’m on antidepressants, I exercise daily, I engage with my friends, I lean into my passions, I try to eat healthily.
Are any of these a magic bullet? No, but they all help in different ways.
For me; a big one is maintaining a healthy routine. But that’s me. Everyone is different, you’ll have to find what works for you