this post was submitted on 02 Jul 2023
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AskBeehaw
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You wouldn't happen to be neurodivergent, would you? Food hyperfixation is super common in folks with ADHD and/or autism; eg. I've been eating salads for a couple of months straight ๐ There's variation between them but usually the base is boiled whole grain barley, different greens (but almost always including spinach), bell pepper, cucumber, scallion, maybe some sprouts, some vinaigrette, and then this absolutely lovely mirin-marinated tofu you can get from stores here
Yep, I'm autistic with a side helping of ADHD. I know that not varying my diet is bad for my health, so my dinners are extremely varied and usually plant-based, but I need my comforting sameness at breakfast and lunch.
I should definitely have more variety in what I eat, but I figure that as long as I'm eating I'm doing OK (I've got some health issues that have really messed with my appetite so that bar isn't as low as it may sound.) I'm still mainly eating pretty healthily and with lots of veggies, so it's not like I'm just eating french fries, right? ๐
I have to work really hard to plan variety into my diet as well. It's just so easy to eat the same meal forever.
Fortunately (or unfortunately) my wife will never eat the same type of meal two days in row so that really puts a damper on my boringness.
Do you know of any papers about this or is it mostly anecdotal?
My partner and I have been eating the same thing for dinner for probably at least 70% of the last two years (marinated chicken breast in curry sauce). Iโve never liked the daily grind of cooking because I always have too many other things I want to do with my time! I do enjoy the act of cooking something complex but that has to be a special occasion for the time investment to be worth it, haha.
Good question. I haven't actually looked into it so personally it's anecdotal, but I do know several people with ADHD and/or autism who experience this, and I've got both of those and I definitely fixate.
Based on a quick Google Scholar search, there does seem to be some research into this but I'm not finding a lot. There's eg. this editorial in Nutrients from 2021 about nutrition and ASD, and it does seem to support the claim that at least folks on the autism spectrum do have "eating disturbances":