this post was submitted on 22 Oct 2024
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I just manually turn on "Night light" if I need it before it automatically kicks in. I think that's available in stock, but I only have LineageOS on my devices.
I use it, but I don't notice any difference in my sleep quality
That is a blue light filter, so you shouldn't need a third party filter. The science just isn't out there to show whether or not it helps with sleep, though. It might help, but other things like not using screens within a couple hours to bed and not using phones in bed has better outcomes.