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Are there resources for learning social skills? (self.chat)

submitted 1 month ago by Alice to c/chat

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I'm 30 and horrible at keeping friends. I don't know if it's the unschooling or the autism, but I'm told I come across as hostile when I think I'm being nice.

I know the basics. I make eye contact but not too much, I ask people about themselves and their interests to show I'm interested, I don't dominate conversations with myself and my own interests. I try to be a nice person people might want to keep around, too— I give money when someone's in a pinch, I remember birthdays, I help move, et cetera.

Eventually people either people tell me I'm being a dick in ways I never realized, or more likely, they just eventually stop messaging me back.

The one thing I'm sure I struggle with is body language. I've read a lot that you need to mirror the other person's body language, but I don't know how to do that. Especially since I normally meet people at work and we're usually pushing big carts around and moving products and I'm just not thinking about my body as something expressive, just practical.

I'm sure I have many more blind spots that I'm not even aware of.

So like... are there classes for this? Some kind of specialized therapy? I don't really want to try anymore unless I can stop being a dick

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[–] apis 7 points 1 month ago (1 children)

Going to come back to this to reflect in more detail to your original post and to this comment, but wanted to quickly float the idea that perhaps these people view you as particularly sound, so when they lay things on you or are just more emotional or intense in front of you, and you seem unphased - neither rushing to condemn them nor scrambling to reassure - they interpret that as disapproval from someone whom they find sound. And that because they value your judgement & integrity, they get sheepish and awkward in the absence of a strong outward reaction, which in turn you interpret as them thinking ill of you.

Only suggesting this because have seen quite a bit of this between people, and experienced mild versions of both ends of that dynamic.

Not that it helps, if it even resonates, or provides guidance.

[–] Alice 1 points 1 month ago

I don't think that's quite right. I'm a basketcase and they know it. They're always pretty rightfully annoyed with me for catastrophizing. I also used to try too hard to reassure them— eg, someone would say he feels like a bad person and I'd remind him of the good things he's done— and they had to explain to me that that's a dick move.