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"Pro writers with adhd what are your tips to get to work?" [Reddit Archive Snapshot]
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Glad to help, and I have another.
When my brain gets a certain level of fuzz when I try to concentrate, I go take a quick nap. Sometimes it's longer than 'quick', but that means I really needed sleep. But much of the time, I really do just need that brief bit of rest and reset to let my brain chill.
Alternatively, I'll go take a shower, or deliberately take a break from writing to take care of a household chore. Just, do something to break things up.