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Staggered cadence, rhythm generator? (lemm.ee)

submitted 8 months ago by 31415926535@lemm.ee to c/asklemmy@lemmy.ml

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Problem: I'm being driven mad by voices speaking to me thru white noise. Need white noise to sleep

Psychiatrist today suggested:

normal human speech has typical rhythm, cadence
fans, white noise audio files are always looped, rhythms in it
brain is hearing those patterns as human voices
I need to introduce staggered rhythms to disrupt

Possibilities:

Willie Nelson, William Shatner speak with atypical cadence. Play at same time as white noise
phone app that vibrates atypically
machine in room that generates atypical rhythms, vibrations

Options, ideas? I'd like not to go further insane

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[–] 31415926535@lemm.ee 2 points 7 months ago

Been listening to combo of three audio files, white, pink and grey noise to block out all frequencies. 2 are youtube videos, and designed white noise loop I created in a sound editor program .

No matter how varied each sound source is, even in combo, there will be pattern variations that become predictable on repeat.

Kinda like how fremen walk on the sand in dune. Have to walk with no pattern, to not attract sandworms.