this post was submitted on 10 Jun 2023
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LoseIt: Lose the Fat

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Milk is so calorie dense, I stopped to drink coffee after measuring it all out (discuss.tchncs.de)
submitted 1 year ago by kephalos@discuss.tchncs.de to c/loseit@discuss.tchncs.de
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Tracking calories for weight loss, I realized that milk is "heavy", and I poured a lot of it into my coffee. Now I can think of better use for these calories (in solid form) in my <2000kcal deficit plan.

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[–] kephalos@discuss.tchncs.de 1 points 1 year ago

If it works for your tastebuds it is a nice option I guess, I rather drink coffee “black” or non coffee though as I could not get used to the taste or rather it just does not generate that satisfactory feeling for me..