this post was submitted on 10 Jun 2023
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LoseIt: Lose the Fat

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Milk is so calorie dense, I stopped to drink coffee after measuring it all out (discuss.tchncs.de)
submitted 1 year ago by kephalos@discuss.tchncs.de to c/loseit@discuss.tchncs.de
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Tracking calories for weight loss, I realized that milk is "heavy", and I poured a lot of it into my coffee. Now I can think of better use for these calories (in solid form) in my <2000kcal deficit plan.

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[–] tyler@discuss.tchncs.de 4 points 1 year ago (1 children)

How much did it add up to per day? I don’t drink milk so I had no clue it’s so caloric dense.

[–] kephalos@discuss.tchncs.de 2 points 1 year ago

From 140 to 240 Kilo calories for me depending on the day. As I stick to <2000 kcal I can definitely budget something else for that amount