AskBeehaw

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I bought a lifetime sub for the Calm app. Any tips on how to best use it? I have trouble with depression, stress, anger, and anxiety at the moment and was hoping some “calm app” users could help me. (self.askbeehaw)

submitted 1 year ago by KaijuKoala to c/askbeehaw

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[–] KaijuKoala 2 points 1 year ago

Thank you so much! I’ll look into the body scans. I remember daily calm having these and it was amazing how much you start noticing when you try and feel each part of your body. I had no idea how tense I was.