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I need a better body for my job (self.chat)

submitted 1 year ago by marin to c/chat

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I started working in a fast food kitchen 2 weeks ago and it’s physically stressful so far. I do a lot of meal prep which includes a lot of chopping, carrying, and cleaning. Being on my feet for ~7 hours a day is slowly taking a toll on me and I really want to take preventive measures for long term problems that come with it. My right thumb is numb as I type down this post at 1am because I somehow woke up before 4:30am.

For a little background, this is my first official job where I’m being paid actual money for my work. As per usual, I can’t quit because of finances and I like my coworkers and managers so far. I just want my body to cope with it better and I’m not sure how I should go with it. I was pretty sedentary before I started working. I wear comfortable non-slip shoes with orthotics to better support my arch. I also bought a muscle rolling stick to help massage my feet and leg muscles after work. I think the compression socks I recently got isn’t doing much so I’m going to invest in some Bombas socks soon. What else can I do to prevent breaking my body doing this job?

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[–] fracture 1 points 1 year ago (1 children)

i actually dropped crochet because of the wrist issues (well, i got bored too, but still). do you happen to have a graphic of the different hand position you do for it? i dunno if i'll pick it back up, but i'm curious nonetheless

[–] deo 3 points 1 year ago (1 children)

I used to hold it in the pencil position, but now i use the knife position example photo here. The pencil position requires you to use more thumb/wrist muscles, but the knife position helps me keep my wrist straight and use my forearm muscles more.

[–] fracture 1 points 1 year ago

ohh thank you, i appreciate it!