This is an approach called strengths based or positive psychology. I have been learning about this recently. Focusing on enhancing and developing strengths instead of trying to fix problems can improve overall well-being and resilience. I don't know if I can think of another one but I would also consider myself to be an empath.
This is an approach called strengths based or positive psychology. I have been learning about this recently. Focusing on enhancing and developing strengths instead of trying to fix problems can improve overall well-being and resilience. I don't know if I can think of another one but I would also consider myself to be an empath.