this post was submitted on 11 Nov 2022
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Fitness and Health

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Give each other support and share their programs, progress and tips. Cardio or lifting. Sports or gymnastics we are all on a journey to improve.

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Scientists Find That “Protein Hunger” Drives Overeating, Obesity (scitechdaily.com)
submitted 2 years ago by bbarker@lemmy.ml to c/fitness@lemmy.ml
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Growing evidence that highly processed and refined foods are the leading contributor to rising obesity rates in the Western world is backed by a year-long study of the dietary habits of 9,341 Australians.

Because so much of modern diets consist of highly processed and refined foods – which are low in protein – people are driven to consume more energy-dense foods until they satisfy their protein demand.

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