this post was submitted on 08 Oct 2021
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Fitness and Health

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Give each other support and share their programs, progress and tips. Cardio or lifting. Sports or gymnastics we are all on a journey to improve.

Also we have heaps of tech that help us track our fitness metrics, so feel free to discuss the tools you use.

Everyone has a bad day now and then, just try again.

Also check out:

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How Much Protein Do You REALLY Need? (www.artofmanliness.com)
submitted 3 years ago by ILikeMultis@lemmy.ml to c/fitness@lemmy.ml
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Stuart Phillips recommends at least .54 grams of protein per pound (1.2 grams per kilogram) of body weight. If you’re a physically active older adult, you should probably be consuming .72 to 1 grams of protein per pound (1.6 to 2.2 grams per kilogram) of body weight, depending on your physical activity level.

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[–] N0b3d@lemmy.ml 1 points 3 years ago

Why on Earth would someone mix their systems like that (metric and imperial)? I suppose they might work for NASA and want to lose another robotic space probe (Mars Climate Orbiter).