Well an incredible amount is released every season, but just like in the 90s not all is watchable and then only a few titles will appeal to you. Freiren is a new one that I think is up there with the greats but maybe you should try watching some comedy ones instead. Have you seen asobi asobase, uncle from another world or the remastered ranma 1/2 yet?
I sometimes skip shows that I don't feel I can mentally handle at the time and come back to them later. Part of mental health is adjusting your life to help get your mind back in shape.