A single lap should be completed each time you hear this sound
Remember to run in a straight line
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this post was submitted on 26 Aug 2024
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It's a shuttle run. You're not running laps of a track, you're running back and forth between two cones placed 20 metres apart.
70s pr0n music starts playing
I'd collapse after 20m or so
Oh I used to love doing the beep test! I've only gotten to do it 3 or 4 times but it was a great fun challenge.
I hate those, I always get exhausted to the point of feeling pain only to produce mediocre results.