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What are some of the best methods you've found to feel emotions less intensely? (reddthat.com)

submitted 1 year ago* (last edited 1 year ago) by WackyTabbacy42069@reddthat.com to c/asklemmy@lemmy.ml

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[–] Karlos_Cantana@sopuli.xyz 1 points 1 year ago (1 children)

I quit drinking. I've had anhedonia for several years now since I got sobe. I have no emotions except occasional anger, but it only lasts for a few seconds.

[–] arcrust@lemmy.ml 1 points 1 year ago

Dude. Are you me? I'm 3 years sober and I'm still struggling to enjoy things. I find that I get angry/frustrated very easily.

I hope it goes away eventually, therapy seems to be helping.