Literature

I don't love most of this advice. Most of the problems that I face in my day-to-day are related to the constant cacophony of noise that permeates my urban life. Not literal noise, but just the etcetera that draws my attention and focus away from whatever is right in front of me. So ever present is this constant distraction that I didn't even realize it was a thing until I went camping in one of the remotest parts of the US for a week last year. With more time than anything else it suddenly became easy to read. But not just read, but think about what I was reading, to engage with the author in a meaningful way.

Changed my perspective. Most of the advice this lady is giving is to engage less, skim more, do it in small chunks so that you can't string any thought process together that has any amount of complexity. That probably is some good advice if all you care about is reaching high page counts. But, frankly, this is just subordinating reading and thought to the same capitalist/market framework that subjects us to the tyranny of productivity. Without trying to sound too dramatic, reading slowly, in longer chunks, doing ones best to block out distractions, is an act of resistance.

I suppose what I'm getting at is that I don't care to consume books, I want to engage with books (and by extension, their authors). That takes time, effort, and intentionality.

EDIT: As far as OPs original question, but advice would be to take it slow and build good habits over time. Don't expect to start reading massive academic tomes right away. Start with simple page-turner novels and let yourself get carried away by the story. Then work your way into harder material (though if it isn't interesting drop it). Guard carefully your attention! Your attention is worth a lot of money to many corporations, so keep it to yourself and focus it on things that you actually want to focus it on. Don't piss it away with no good reason.