this post was submitted on 20 Jul 2023
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Coffee โ˜•

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I haven't been sleeping well so I've cut back on coffee the past few days to see if it helps. Remembered I had some roast dandy around for just such an occassion.

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[โ€“] Nath@aussie.zone 2 points 1 year ago

I'm happy with just about any variant of tea if/when coffee is not available for some reason.

For sleeping well, I recommend making a ritual out of peppermint tea in the evening - about an hour or so before bedtime.