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Does anyone actually enjoy working out? (lemm.ee)

submitted 1 year ago by aCosmicWave@lemm.ee to c/asklemmy@lemmy.ml

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I can imagine people having fun getting lost in the flow of playing a competitive sport. I've also heard some people experience a post-workout high. But does anyone actually feel pleasure in the moment while lifting weights, jogging, cycling, etc?

If so... what does it feel like? Is there anything the rest of us can do to cultivate such a mindset?

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[–] thematrixisdown 1 points 1 year ago

I see lots of comments about knee injuries, but I can't respond!! I feel you all.

I tore my PCL and slowly worked my way back up from post surgery to running. Slowly! Lots of walking. I'm talking years unfortunately. It took me a while to work on injury-compensating muscle building, but for me, the key was to not rush it! Cycling never helped personally...

If you get bored walking, I recommend podcasts... There's so much good and free content out there.