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ITB issues (self.running)

submitted 1 year ago by Sawnee to c/running@lemmy.world

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Every running community needs some advice on ITB issues. What's yours? (Since I need some with the Gold Coast Marathon in 3 weeks)

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[–] SawNee@lemmy.one 1 points 1 year ago

So... an update ... I backed way off training and did no running the week before the race. I finished the marathon with a PB and the knee felt ok for most of it. But could barely walk for 2 days after because of the itb. I tried an easy run 4 days after, but it was too painful. It's now 9 days after and I'll try again this afternoon for another easy run

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