Melbourne

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This community is a place created for the people of Melbourne and Victoria. We are a positive, welcoming and inclusive community. We might not agree about everything, but we always strive to stay civil and respectful.

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Daily Discussion Thread: Mon 10 Jul 2023 (aussie.zone)

submitted 1 year ago by bot001@aussie.zone to c/melbourne@aussie.zone

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[–] PeelerSheila@aussie.zone 6 points 1 year ago (1 children)

Day 16 of my exercise program... and it's a rest day. I feel like doing some exercises though, so I did 5 minutes of the ultra back friendly stomach exercises in the video I saw yesterday. Oh man, they seem a bit lame but you can really feel them engage where it counts! It's a 10 day program in itself, so it looks like I've started a new thing! But it's hi ho hi ho for me now so I hope you all have a lovely day that you deserve!

[–] DolphinLundgrin@aussie.zone 3 points 1 year ago

Care to share the back friendly exercise video?