this post was submitted on 30 Jun 2023
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growing up i'd drink regular soda, but faced with diet soda i'd chose water for this reason. now that i can't have sugar anymore and am actually looking at diet soda, i think stevia leaf is the only good choice out there. just pricy
I'm a big fan of Erythritol - a sugar alcohol with a nearly non-existent glycemic index of like 1. It tastes great and doesn't have terrible side effects like Maltitol does.
Monks fruit from lakanto is a great source of Erythritol.
Just be careful with sugar alcohols (including erythritol)- tolerances vary, but if you overindulge it'll corkscrew your guts like nothing else and turn you into a walking biohazard. Most infamously, sugar free gummi bears are sweetened with this, and while the results are miserable to experience, they do lead to some fantastic reading material...
https://www.amazon.com/review/R2JGNJ5ZPJT4YC
Erythritol is usually an ingredient in most consumer stevia producs, or dextrose. From the products I've seen anyways. https://www.nih.gov/news-events/nih-research-matters/erythritol-cardiovascular-events seems mildly concerning enough to just switch one that contains dextrose a filler instead