Chat

7497 readers

7 users here now

Relaxed section for discussion and debate that doesn't fit anywhere else. Whether it's advice, how your week is going, a link that's at the back of your mind, or something like that, it can likely go here.

Subcommunities on Beehaw:

AskBeehaw

This community's icon was made by Aaron Schneider, under the CC-BY-NC-SA 4.0 license.

founded 2 years ago

MODERATORS

remington

alyaza

245

Lost 30 pounds and wanted to share (self.chat)

submitted 1 year ago by GrowingDark to c/chat

63 comments fedilink hide all child comments

I hope all of you are having a great day! I just was feeling encouraged today as I have officially lost 30 pounds since August, 10 of which have been just this last month. I don't have many people in my life to share this accomplishment with, so I figured I would post here.

I'm new to Beehaw and federated social media in general. I have spent a lot of time lurking on Reddit, but I'm finally ready to actually be an active part of a friendly, inclusive community!

you are viewing a single comment's thread
view the rest of the comments

[–] Tigbitties@kbin.social 5 points 1 year ago

This is exactly how I lost 20lbs in 3 months. Eat less, walk more only drink water. That was 5 years ago. I keep my daily calorie intake at 1800-2200 and it gives me room to enjoy a day off a week with booze. I'm almost 50 and I've never felt healthier.