this post was submitted on 28 Jun 2023
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I had a bad hip for years. It was quite painful. I never got it looked at because I was really, really, busy. life slowed down a bunch, and even though my hip wasn't that bad, I went to a physio to get it fixed up finally. She did dry needling in my back, and made my entire lower back and hip nothing but agony. To the point where I was hunched over while walking. I kept going back, since the onset of the pain was delayed by a few days, and It took me a while to figure it out. It made for a really crappy spring this year.
Thankfully, a massage therapist saved me from purgatory, and released the tight hip flexors so they could heal up, and I'm way better than I was before.
I don't have hip issues (yet) but I'm entering the age group where I'm definitely noticing a lot of my body I didn't think about until it started hurting... life is good though, glad you're feeling a bit better!!!