Fitness and Health

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Give each other support and share their programs, progress and tips. Cardio or lifting. Sports or gymnastics we are all on a journey to improve.

Also we have heaps of tech that help us track our fitness metrics, so feel free to discuss the tools you use.

Everyone has a bad day now and then, just try again.

Also check out:

/c/hiking
/c/bicycling
/c/motivation

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Don't follow healthy aging tips from 100-year-olds, a longevity scientist said. These 4 things could help you live 14 years longer. (www.businessinsider.com)

submitted 1 week ago by ooli2@lemm.ee to c/fitness@lemmy.ml

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[–] GissaMittJobb@lemmy.ml 1 points 1 week ago (1 children)

If it's an alternative for you, I can recommend bicycle commuting as a fairly easy means of adding everyday moderate exercise. Despite the risk of car drivers attacking you with their vehicle, it's healthy enough to be linked with a 47% reduction in all-cause mortality (source).

[–] rumschlumpel@feddit.org 1 points 1 week ago

Unfortunately, I don't have a commute. I do all my grocery shopping on foot, though, so it could be worse.