Fitness and Health

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Give each other support and share their programs, progress and tips. Cardio or lifting. Sports or gymnastics we are all on a journey to improve.

Also we have heaps of tech that help us track our fitness metrics, so feel free to discuss the tools you use.

Everyone has a bad day now and then, just try again.

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Don't follow healthy aging tips from 100-year-olds, a longevity scientist said. These 4 things could help you live 14 years longer. (www.businessinsider.com)

submitted 1 week ago by ooli2@lemm.ee to c/fitness@lemmy.ml

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[–] x4740N@lemm.ee 2 points 1 week ago (1 children)

I would consider all american government organisations compromised during the current administration america has so I do not consider then credible sources and suggest other people do the same

[–] GissaMittJobb@lemmy.ml 5 points 1 week ago

What's your endgame here? Are you claiming that the exercise guideline is inaccurate? Because that's the same as what WHO recommends. Or is it the alcohol one? I'm fairly convinced the rest of the world's health organizations claim the same (perhaps they recommend less)