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what addiction have you kicked? no matter how insignificant you feel it was (lemm.ee)

submitted 2 months ago by tilefan@lemm.ee to c/asklemmy@lemmy.ml

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[–] noisypine@infosec.pub 6 points 2 months ago

Smoking, drinking, weed and sugary drinks. All happened between 2013-2018. All took effort, but smoking was definitely the most difficult. Switched to a vape first and then slowly lowered my nicotine level, once every 2-3 weeks until I get to 0mg nicotine. Going from 1.4mg to 0mg was the hardest, but about 3 weeks after, I forgot to use the vape for a whole day. Never picked it up again.