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Has anyone here stopped drinking? (self.chat)

submitted 1 year ago by neamhsplach to c/chat

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I stopped drinking on the 18th of March 2023. Because of where I live and how my culture socialises, this was a huge step. But to be honest, in hindsight it was just something I'd been putting off for a long time. The hangovers did just become a nightmare to deal with, plus I didn't feel like I was doing well with my personal relationships because of it. I'm glad to have all that time back, although I miss part of the social aspect. I'm working on creating a sober social life but it's very early days.

How has your sobriety journey been for you?

I absolutely loved using r/stopdrinking as a resource. Now that I'm not on reddit so much I'd love to find a new community here! Has anyone created a sobriety community on the fediverse yet?

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[–] amotoohno 8 points 1 year ago* (last edited 1 year ago) (1 children)

Congratulations! Quitting drinking was one of the best things I’ve done for my life, too.

I just wanted to mention, for anyone else following this thread: I had help from naltrexone.

It may still be considered an “off-label application” for alcoholics, depending on where you live in the world. But it worked for me, after many previous attempts and relapses.

For anyone who’s interested in learning more, here’s a case study to get you started: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2565602/

[–] neamhsplach 2 points 1 year ago (1 children)

Congrats to you too!! How was your experience on naltrexone? Did it help with withdrawal symptoms or does it work a different way?

[–] amotoohno 2 points 1 year ago

Naltrexone is not a detox drug. If you’re physically dependent, naltrexone probably can’t help with that - inpatient detox is still a vitally important step for some alcoholics.

In my case, I was already able to choose to take a day off drinking without suffering DT. My problems tended more towards runaway consumption, when I did choose to drink.

I finally found this intervention that worked for me in 2015.

My psychiatrist prescribed me the stuff and said “for the first month, just take the pills each day and drink when you want. Keep notes if you can, about when you drink and how much. We’re establishing a baseline here”

By the end of the first month, my rigorous note-taking revealed I was already choosing drink less often, and that the runaway drinking that I was prone to seemed not to get out of hand quite so regularly.

Naltrexone seemed to tone down some circuit in my brain. The inner voice yelling “MOAR” felt … less imperative. The satisfaction of “a good drunk,” to me at least, became inextricably associated in my mind with the sad hollowness of the next morning’s hangover.

It helped me retrain my reward circuits. And it’s stuck ever since.