this post was submitted on 18 Jun 2023
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LoseIt: Lose the Fat

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https://www.reddit.com/r/loseit/

A community for weight-loss, primarily by means of inducing a caloric deficit.

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★OFFICIAL DAILY★ Daily Q&A Thread June 18th/19th, 2023 (discuss.tchncs.de)
submitted 1 year ago by kephalos@discuss.tchncs.de to c/loseit@discuss.tchncs.de
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[–] funchords 1 points 1 year ago

An hour a day is great!

My daughter reminded me that she remembers dancing to videos with me. These were Richard Simmons "Sweatin' to the Oldies" videos (currently now on YouTube). These days, I like the HASfit videos on YouTube.

There are also some good bodyweight calisthenics workouts you can do at home with no or minimal equipment required.