this post was submitted on 20 Jun 2023
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How do you keep consistency? (self.chat)
submitted 1 year ago by marin to c/chat
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I'm really bad at sticking to things. Every time I try to do something slow and good for me, I do it for a month or two tops and I just revert back into the habits that are bad for me.

For example, I did weightlifting for 2-3 months and I had a lot of fun doing it but I just slowly lost interest and stopped. I did daily journaling and meditation and it gave me a lot of peace and clarity but it only took one mental breakdown for me to quit. I read books daily for a month but I eventually got sucked back into consuming mostly digital media.

I know that all of the former activities were good for me and I genuinely enjoyed doing all of them but I just eventually get sucked back into my old bad habits. How do you break away from that?

For some additional information: I get therapy every 2 weeks and I'm not on any medication. Clinically diagnosed with depression and anxiety

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[–] administrator@lemmy.pro 7 points 1 year ago

I think maybe you might get bored with things and that’s normal and ok, but you want to stick with good habits right so here is a fix. Take the weightlifting, you want to do it to be in shape, right? Well, there are many ways to get in shape you might also like. For me for example I go through phases of being interested in one thing or another, like weightlifting, cycling, swimming, archery, sailing.

I used to feel guilty about not being consistent with one enough, but then realized screw it, just do what I’m in the mood for and don’t be hard on myself - but to do something. So, I have a selection to choose from depending on mood and motivation. Motivation is at the lowest? Just go for a walk.

Same can be for studying: I can read, watch courses, or do hands-on work depending on mood, etc.