this post was submitted on 19 Jun 2023
45 points (100.0% liked)

Chat

7498 readers
3 users here now

Relaxed section for discussion and debate that doesn't fit anywhere else. Whether it's advice, how your week is going, a link that's at the back of your mind, or something like that, it can likely go here.

Subcommunities on Beehaw:

This community's icon was made by Aaron Schneider, under the CC-BY-NC-SA 4.0 license.

founded 2 years ago
MODERATORS
remington
alyaza
45
It’s like this, sometimes (self.chat)
submitted 1 year ago by SemioticStandard to c/chat
18 comments fedilink hide all child comments
 

You ever just feel “off” for a few days, low interest, low energy, lack of motivation, poor sleep, eating WAY too much, and have it take you a good 3 - 4 days before picking up on the obvious fact that depression has decided to move in again?

you are viewing a single comment's thread
view the rest of the comments
[–] cadeje 5 points 1 year ago

Depression is a bitch. Most important thing is to try to stay ahead and keep ahead of it. Pick yourself back up every time, and it starts getting easier.

For me, I almost get an immediate sense that it's starting to creep in, kind of like getting flashes before a migraine. I get to brace for impact. I think if it sneaks up on you like that, it may be a good idea to try to journal, just so you can maybe get a better sense of your daily moods and perhaps notice if there are any triggers that cause depressive episodes.