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The truth about organic milk: cows are suffering on even the most “humane” dairy farms
(www.theatlantic.com)
this post was submitted on 13 Apr 2024
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okay, apparently the homemade stuff isn't fortified with calcium & iron (which plain homemade oat milk wouldn't have) - so you'd have to make that up with other parts of your diet - so Chia, cheese, yogurt (yes, I sense the irony), kale/collards (spinach has stuff that make the calcium harder to absorb), rhubarb, tofu - as far as iron... beans, spinach (for the iron), pumpkin, quinoa
Right, but you should try to have a balanced diet anyway. Of course some people have dietary restrictions, but a lot of us would generally benefit by diversifying the types of food that we cook with.