this post was submitted on 17 Jun 2023
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Ooh sauna! I'm trying to use the sauna at my gym more and more. It feels good but I get antsy very quickly. Probably should take my headphones in.
Only take your headphones in if it's infra red. The dry sauna will absolutely cook your headphones.
Takes a bit of getting used to with building up how long you can stay in it. The one I use is super intense. About 80-90 degrees.
I can handle half an hour normally but if they keep splashing the rocks I start fading around the 20 minute mark 🥵