I don't know what this community is but I post this so I don't get banned
pls don't ban me
daddy
this post was submitted on 17 Jun 2023
25 points (100.0% liked)
196
667 readers
93 users here now
Be sure to follow the rule before you head out.
Rule: You must post before you leave.
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
I do something like this, but instead listen to recordings of the animals from where I grew up. (Frogs chirping, rain in forest, and Barn Owl calls. Really relaxes me.) Also, I have found that if I watch a bunch of something that will make me laugh before laying down it helps. (Stand-up, comedy panel shows, Try Not to Laugh videos, etc.)
laughing helps because it makes you breathe.